Lose Weight and Love your Body without Diets

I’ve created the EXACT BLUEPRINT to help you overcome overeating, binge eating and emotional eating so you can lose weight and love your body without being on a diet!

Read further to discover what’s included in your personalized program and what it will do for you!

In just 3 months…….

Make the mental shift so you can heal your relationship with food and start living your best life!

 Would you like one on one support and guidance on your journey to food freedom and loving your body forever?

 Imagine having a trusted source to hold you accountable, honor your achievements, help you through resistance and lead you to being able to overcome binge and emotional eating without diets so you can enjoy the foods you love while loving your body without restrictions and deprivation!

Ditch the obsession and need to count calories and completely transform your body whilst enjoying healthy foods.

Live the lifestyle you desire through sustainable holistic health practices.

My promise is that you will finally be able to control food cravings and build your body confidence through sustainable healthy behaviours that do NOT feel like sacrifice and deprivation.

Do you feel like your thoughts are consumed by food and your body?

And let me guess….. Do you wish that you could look and feel amazing without missing out on foods that you enjoy? 

 Do you get food cravings at night or certain times of the day and lose control?

 Have you tried many diets and can’t seem to stick to them? 

 Do you try to eat healthy all week and then lose control and binge eat once you eat foods that you feel are bad for you? 

 Do you overeat or emotionally eat when you are sad, lonely, anxious or bored?

 If you answered yes I want to invite you to read further about my unique method of helping women like you be able to ditch diets, finally stop emotionally  eating so they can lose weight and keep it off and love their body! 

WHAT TO EXPECT DURING THIS PROGRAM?

During this 3 month private program we focus entirely on you to create your perosnalized blueprint…..

I work with women who are serious about improving their relationship with food so that they can increase their confidence, enjoy foods without weight gain worry, love what they see in the mirror and finally start focusing on the important things in life not food!

My coaching is unique in the sense I really like to understand my client’s mindset and what exactly will work for them to ensure long term behaviour change is achieved by time they finish working with me and that these new behaviours become simply part of their lifestyle not a chore.

Your program will be unique to you, personalized to your needs and goals including a blend of nutrition and mindset tools and practices.

 

I want you to know that by investing in this program, you are in good hands! 

After 15 years of being the girl who was a chronic dieter and and binge eater I discovered a whole new way of living that not only helped me end my binge eating but also helped me end dieting and restrictions so I could stop obsessing about weight and food and just learn how to eat without extreme regimes and be able to get the body I desired and most importantly, get my life back!

 I’ve crafted the exact blueprint to help any individual lose weight, ditch cravings so they can lose weight and keep it off and love their body!

This program becomes tailored to you and your needs so you can get to your desired outcome without wasting times on diets that never work 

 If you resonate with this then this program will be perfect for you!

WHAT WE WILL FOCUS ON

Mindset 

The key to successful long term habit change begins with the mindset. The mind plays a huge part in your behaviours around food, how you respond to things in your life, your emotions and how you feel about yourself. When we learn how to reprogram our mind to make the shift to adopt healthy habits and behaviours this empowers food freedom, control of emotions towards food, binge eating and self destructive behaviours and thoughts. During the program, we will work on your personalized mindset practices to help you heal your relationship with food, stop using food to cope with emotions and being able to live a fulfilling life without letting food get in the way!

Soul

Most people don’t realize that the thoughts and energy we invest in with our physical appearance and food restriction largely impacts other areas of our life. I help women define their self-worth, love themselves inside and out and also uncover the true areas of life fulfillment such as relationships, personal development and more. We will uncover areas of your life that you can shift your focus on so that you can get the most happiness and fulfillment from rather than the wasted energy and unhappiness with restrictions and obsessions with food. You will finally be able to drop diets that don’t work that causes obsession with food and their body so they learn to focus on the valuable things in life.

Nutrition with Restriction

 Imagine being able to ditch diets and learn a way to eat nourishing foods that you love and finally love your body! During this program, when we work on nutrition we look at specific foods and ways of eating that are nonrestrictive but fulfilling, satisfying and delicious so you don’t feel like you are constantly thinking about your next meal and you don’t feel like you are always cravings forbidden food once you learn how to fuel your body with nourishing foods.

When you discover the balanced approach of eating, it simply becomes an easy lifestyle change, no more yo yo dieting which means no more up and downs with weight and no more uncontrollable food cravings.

Body

 

The way you treat your body through binge eating, emotional eating, overeating, yo-yo dieting and other self-destructive behaviours develops low self esteem and a poor body image. My private program focuses on specific practices to help you drop these self-sabotage behaviours so you can respect your body through intuitive food choices, self care, work out exercise and movement routines that make you feel good while helping you stay fit and healthy rather than using exercise as a way of punishment. By the end of the program you will discover how to make choices for yourself that feels good for your body and in turn helps you feel good and improves self esteem, improves body image and body confidence.

HOW IS THIS PROGRAM DIFFERENT?

This program blends mindset practices, nutrition and food behaviour coaching based on the strategies I used myself and with my clients to completely transform their habits and change their lives for good. Forget about silly diets, you can finally learn the exact ways to have food freedom and lose weight without strict regimes!

You receive one-on-one support and a variety of resources to help you overcome your cravings and improve your relationship with food so you can learn healthy lifestyle habits and completely transform the way you look and feel about your body.

This program is super special and effective in delivering successful client health outcomes as I provide clients with specific program resources tailored to the person’s unique health challenge and desired outcome. With this in mind, the phases of the program may be worked differently other than stated in the Program outline above. As individual’s we require different work and some individual’s may require more coaching on nutrition than mindset and vice versa

WHAT’S INCLUDED IN THE PROGRAM?

    Weekly virtual coaching sessions to help you stay accountable to your personalized plan to overcome overeating and love your body

 

    Lifetime access to mindset and nutrition resources  and all your personalized workbooks and exercises

 

   FREE video trainings that will be exclusive to you and your needs. You can request the training on what’s most important to you during the coaching program. Keep this training recording for lifetime

 

  Nutrition plans personalized to your desired goal whether it be for weight loss, to control food cravings, minimize sugar intake, achieve and sustain a healthy weight, boost immunity and more.

 

  Nutrition information guides- resources to help you discover HOW to eat for your unique body type. Building a sustainable plan to fit into your lifestyle

 

 Mindset practices, exercises, plans and workbooks t help you change your behaviour towards food and your body without diets! Learn how to create your ultimate balanced and healthiest lifestyle 

 

  Lifetime access to all content and coaching session recordings so you can revisit whenever you like

 

PROGRAM FEATURES

  PRIVATE 1 HOUR WEEKLY COACHING SESSIONS VIA ZOOM

 

 Daily Chat support via VOXER or Messenger 

Workbooks, Templates and exercises tailored to your individual needs and desired outcome

Accountability plans to ensure you progress to your desired goal and don’t fall back into old habits.

BONUSES (Over $397USD value)

 

Nourishing Eating Made Easy Guide- 

Take the fuss out of counting calories and enjoy these quick and nutritious snacks and meals in just 15 minutes to make. Recipes are available in vegetarian and vegan options.

Self Love Mini Mindset Program Challenge- 

Discover how to build body confidence and love yourself through proven holistic practices. This challenge will take your through how to implement lifestyle changes and personal growth strategies to totally transform your health and support your individual health goals.

Nourishing Meals Cheat Sheet

A Smart and simple food combining method to help you create healthy meals in perfect balance. This includes; a cookbook, How to Plate Up guide to teach you how to prepare and balance your meals without the fuss of counting calories.

WANT TO JOIN THE PROGRAM ?

Let’s Work Together!

Healing your relationship with food and loving your body doesn’t have to be hard!

When you go through this program, following a holistic approach will lead you down the path of developing sustainable healthy habits without sacrificing the lifestyle you deserve to live!

Are you ready to say goodbye to emotional eating, ditch the food cravings, and finally rock your body?

Apply for the program by clicking on the below booking form to schedule an online chat via ZOOM to find out exactly what this program will do for you and what to do to get you started

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