Do you want Food Freedom Forever? What if you could eat without worrying about the calories and finally remove the stress and frustration around food?
GET THE EXACT BLUEPRINT TO OVERCOME OVEREATING SO YOU CAN LOSE WEIGHT AND FINALLY LOVE YOUR BODY WITHOUT HAVING TO BE ON A DIET!!
Register your details below to access the Overcome Overeating 5 Part Video Series and Workbooks
LEARN HOW TO GAIN CONTROL OVER FOOD CRAVINGS AND LOSE WEIGHT IN 5 POWERFUL STEPS…….
Part 1: Understanding your emotional eating triggers
Uncover what causes your emotional eating behaviours and what causes you to use food to cope with stress, boredom, depression, un-fulfillment and other life challenges.
Part 2: The Wheel of Life
Learn how to become aligned with the key areas of your life and discover how this will help you with weight loss, control of emotional eating, binge eating and overeating behaviours.
Part 3: Intuitive Eating The Hunger Scale
Learn the strategy of HOW to eat so you can acknowledge when you are hungry and full. When you do this, you can let go of diets and gain control of binge eating and overeating behaviours.
Part 4: Journaling
Identify your behaviours and learn how to take control of cravings, emotional eating and binge eating through self
reflection and accountability. You will learn what needs to change in your environment to make way for these long lasting health transformations
Part 5: Reflection, Accountability & Action
Get crystal clear on how to sustain new behaviours and avoid the chance of falling back into old habits.