Do you want to be able to lose weight without being on a diet a? What if you could break free from emotional eating and binge eating without changing WHAT you eat, but through HOW to eat, would you be up for learning more?
FINALLY GAIN CONTROL OF EMOTIONAL EATING, LET GO OF FOOD FEAR AND LOSE WEIGHT THROUGH INTUITIVE EATING!
Register your details below to access 5 Steps to Intuitive Eating so can start break free from emotional eating and lose weight without worrying about diets
THROUGH INTUITIVE EATING LEARN HOW TO HEAL YOUR RELATIONSHIP WITH FOOD AND NOT HAVE TO AVOID THE AMAZING FOODS YOU WANT TO EAT TO LOSE WEIGHT AND KEEP IT OFF IN 5 POWERFUL STEPS…….
Part 1: Ditch the Diet Culture
Learn how to reprogram your mind so your focus is NOT on what you can and cant eat but what your body needs to feel nourished and satisfied. Uncover some powerful strategies to start implementing straight away so you can let go of the food obsession and lose weight thorough what’s nourishing for your body
Part 2: Practice Hunger and Fullness signal exercises
Re-learn what it means to feel hunger and fullness, as years of dieting and eating for external reasons often distances us from the awareness that we once had. Start implementing the hunger and fullness scale straight away so you can finally learn to eat when you are hungry and be able to stop when you are truly satisfied without blowing out and losing control at every meal.
Part 3: Uncover What you actually Want to Eat
Learn how to set yourself free of food restrictions so you can finally eat what you want and feel satisfied. Once you uncover how to do this step, you will control emotional eating and avoid overeating at every meal
Part 4: Practice Mindful Eating
During this step, uncover how to become in touch with all of your senses so you can finally re-learn how to full your body when it is in need of food for energy and functioning rather than eating based on your emotions.
Part 5: Bring Awareness to your Internal Food Police
The food police are the thoughts in your head that reinforce unreasonable food rules that
you’ve developed over years of hearing diet talk. They’re the thoughts that tell you what you“should” and “shouldn’t” eat.
BONUS: The Complete Intuitive Eating Exercise
Gain access to a powerful step by step exercise that you can use straight away when you eat meals and snacks so you can start implementing what you learn form step 1-5 and learn how to ditch diets and eat any type of food without blowing out and gaining weight once you finally gain control of your emotional cues.